Are You Tired of Therapy not Making a Dent in Your Self-Confidence?

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In my long career as an acting and performance coach, I have encountered a large number of people who complained to me about not getting the value and results they paid for while in therapy.

Many sat on a therapist’s couch for up to 10 years and participated in groups aiming at healing their trauma. One of them shared that the boldest thing they ever did was to leave their shrink. I asked her permission to talk and include her experience. Here’s what she said:

“It did wonders for my self-confidence. I have come to realize for myself that traditional therapy is extremely limited; mainly due to the fact I was trying to process my emotions through my mind. I realized that self-confidence comes from being in touch with one’s emotions where they live — inside the body, not in the mind. Taking acting classes with a professional coach reconnected me to myself in ways that I could have never imagined”.

The Truth About Energized Living

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